Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.

To care for your body, eat nutritious food, exercise regularly, and get enough sleep. Practice balance and moderation in all aspects of your physical health. Also, avoid extremes in diet that could lead to eating disorders. Do not intentionally harm your body. Avoid dangerous activities that put your body at risk of serious injury.

    Teacher: Fritz Fitly

    Email: bbuff@me.com

    Office: #121

    Office Hours: M-F 8am to 5pm