Fitness Plan
- Due No Due Date
- Points 16
- Submitting a text entry box, a website url, a media recording, or a file upload
Creating a Fitness Plan
An athletic exemption will be granted if a student has achieved the Healthy Fitness Zone in the following four components of FitnessGram:
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Students who are not in the HFZ (Healthy Fitness Zome) in one of the non-cardiovascular areas may obtain a one-season exemption provided they submit a Fitness Plan to outline what steps they will take to work towards achieving the Healthy Fitness Zone. A re-test in the area where a student was not in HFZ will be given after the season. Only one extension with a Fitness Plan will be given per year.
To begin creating a Fitness Plan click the link below:
Rubric
Please include a title
Criteria | Ratings | Pts | ||||
---|---|---|---|---|---|---|
Daily Participation
threshold:
pts
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pts
--
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Sportsmanship
threshold:
pts
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pts
--
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Effort
threshold:
pts
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pts
--
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||||
Activity
threshold:
pts
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pts
--
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Total Points:
16
out of 16
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